Spirit & Social Fitness

Nourish your soul and relationships to build joy, peace, and purpose in daily living.

The Healing Power of Connection

When we consider or research the various ways to live a long and healthy life, we often recognize the importance of eating right, exercising regularly,

The Freedom of Being Known

When I was younger, I didn’t really know where to find my identity. I thought that if I had the right friends, had the right

Intentional Acts of Kindness

One of my most memorable experiences with kindness happened years ago while I was waiting for a flight in Atlanta. I was on my way