If you or someone you care for is noticing changes in memory or thinking, it’s important to bring these concerns to a healthcare provider. Whether meeting with a new provider or continuing with one in which you’ve already established care, early conversations about cognitive health can help us plan, maintain independence, and improve quality of life.
Bring These Essential Documents or Discuss with your Healthcare Provider.
These items can be important for determining the best course of action for your cognitive health.
Share health goals and expectations.
Know medical history, including diagnoses, surgeries, allergies, and reactions, and family medical history.
Bring a complete list or all bottles of prescription, over-the-counter medications, and supplements.
Bring lab results from the past 1–2 years, such as CMP, CBC, TSH, Free T4, Vitamin B12, Lipid Panel, and Vitamin D. If you have not had these labs done, ask your provider if you should.
Take a copy of your MRI or CT brain scans, if available.
Bring recent hearing and vision evaluations.
Bring previous cognitive assessments, such as Montreal Cognitive Assessment (MOCA) or Mini-Mental State Examination (MMSE).
Questions to Ask the Provider
Cognitive Assessment: “What tests can help us better understand memory and thinking changes?”
Medication Side Effects: “Could current medications or supplements be affecting memory or focus?”
Reversible Causes: “Are treatable conditions, like vitamin deficiencies or depression, contributing to these changes?”
Specialist Referrals: “Would a neurologist, geriatrician, or memory clinic be helpful?”
Caregiver Support: “What resources and support services are available for caregivers?”
Being Active Participants in Care
Stay Informed: Review health records together and understand the treatment plan.
Communicate Openly: Caregivers can share daily observations and changes that the person may overlook, allowing them to stay informed and aware.
Advocate Together: Don’t hesitate to ask questions, seek additional evaluations, or request a second opinion.