Stay active, steady, and strong at every stage of life with practical movement tips and bone, muscle, and joint care tips.
As we age, our feet and the way we walk and move change, and shoes that once felt great when we were younger become increasingly
As a nurse, helping someone move from a chair to a bed or walking side by side down a hallway has always felt natural to
Muscle loss doesn’t usually announce itself with a loud warning. Instead, it tends to show up quietly, and perhaps you begin to notice that getting
When I was younger, a dear family member of mine had osteoporosis, which contributed to a broken leg. I witness firsthand the impact the disease