You Can’t Pour From an Empty Cup: Realistic Self-Care for Busy Seasons
Throughout our lives, we are pulled in many directions. Responsibilities. Relationships. Work. Health concerns. Expectations. For many of us, especially those experiencing illness, caring for children, aging parents, or loved ones with chronic diseases, it can feel like there is always someone who needs something. It is easy to keep giving and giving until we […]
How Your Gut-Brain Connection Affects Mood, Memory, and Immunity
Have you ever had a “gut feeling” about something? Or noticed that when your stomach is upset, your mood is too? Maybe during a stressful season of life, your digestion changed right along with your sleep and patience. If so, you have already experienced the gut-brain connection (also called the gut-brain axis) in real life. […]