Constipation It Happens
We’ve all had days when things don’t move the way we’d like, as I know I have. Constipation is common, and it can feel embarrassing, uncomfortable, or even frightening when it’s persistent. But you’re not alone, and there are many things you can try to feel better that are supported by recent scientific evidence. Constipation […]
Why Leaks Happen with Urinary Incontinence
Urinary incontinence, accidentally leaking urine, is a common problem. However, people rarely talk about it. The condition can feel isolating and embarrassing, even though it affects millions of people across ages and life stages. The good news is that urinary incontinence is a symptom, not a moral failing, and there are proven, practical steps that […]
Simple Steps for Minor Wound Healing and Prevention
Life comes with minor scrapes, cuts, and scratches, from cooking mishaps in the kitchen to gardening nicks outside. Most of these minor (superficial) wounds can be safely treated at home. However, proper wound care isn’t just about comfort; it also helps prevent infection, accelerates healing, and reduces scarring. Remember that a healthcare provider should always […]
Happy Feet at Any Age
As we age, our feet and the way we walk and move change, and shoes that once felt great when we were younger become increasingly uncomfortable or unsafe. Natural changes, such as decreased muscle strength, arthritis, swelling, and foot deformities, mean that the right pair of shoes can make the difference between walking confidently, suffering […]
Use Don’t Lose Your Muscles
As a nurse, helping someone move from a chair to a bed or walking side by side down a hallway has always felt natural to me. Over the years, I’ve learned that these moments mean much more than simply getting from one place to another. For many, it can be hard to accept help when […]
What Tests Can Tell You About Your Muscle Health
Muscle loss doesn’t usually announce itself with a loud warning. Instead, it tends to show up quietly, and perhaps you begin to notice that getting out of a chair feels harder than it used to, or carrying groceries takes more effort. We may notice these changes in ourselves, or caregivers may see these subtle losses […]
Living a Low-Sodium Diet
Have you ever walked out of a doctor’s office with the familiar advice echoing in your mind: Try to cut back on salt. Maybe you nodded, grabbed your appointment summary, and headed home, wondering what that actually looks like in real life. Giving up your favorite foods? Starting from scratch in the kitchen? Throwing out […]
Your Blood Pressure Matters
There are numbers to track and new terms to learn when taking care of our health, and sometimes it feels like too much all at once, or it can be unclear. One of the most common checks at the doctor’s office is a blood pressure measurement. You may have seen it written as two numbers, […]